The Powerful Reason You Should Start Journaling Every Day

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The Powerful Reason You Should Start Journaling Every Day

Postby EvanWells » 2018-01-04 06:12

It was part of our formidable teen years, pendientes swarovski baratos but it has failed as we have gotten our lives, but journaling is having its moment in the wellness space, and we could not be more excited.

Taking some time out of your day every day, taking note of your gratitude and expressing your creativity are what makes journaling such a powerful mindfulness practice. pendientes swarovski precio And science agrees. According to a new study published in the journal Frontiers and Human Neuroscience, writing in a gratitude journal can improve your feelings of altruism.

Researchers out of the University of Oregon tasked 33 women between the ages of 18 and 27 to look at bank statements where money was donated to them or to a local food bank.

"We found that across the whole group at the first session, swarovski outlet españa people who reported more altruistic and grateful traits showed a reward-related brain response when the charity received money that was larger than when they received the money themselves," said Christina M. Karns , the study's author.

swarovski anillos hombre They had half of the women write gratitude journals about the donations and the other half were prompted to just write in their journal - no gratitude implied.
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